Therapy for the messy, chaotic seasons of motherhood.

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Welcome, I’m so glad you’re here!

My name is Sara and I’m a Licensed Professional Counselor who works both virtually in Texas & in-person in New Braunfels, TX.

I'm a mom of 3, an eldest daughter, really into book club, crafting, yoga, having 2-minute most likely interrupted conversations with my mom crew on play dates, have personal experience dealing with loss and fertility & am happiest outdoors or after a good nap. 

I don't have a sourdough starter & most likely have not heard of that podcast, but I love to organize a good meal train for a friend in need, can make just about any kid craft out there & have an eye for good thrift stores and garage sales.

I love working with:

  • Moms who feel isolated or like they don't have a village and struggle with disconnection and loneliness.

  • Women who have a distant or complicated relationship with their mom.

  • The newly pregnant or postpartum mom who is struggling to adjust to the season of life she is in and doesn't know if she can handle it all.

  • Those who are carrying the weight of a recent pregnancy loss or infertility.

  • Women who struggle want to feel more present but also feel overwhelmed.

  • The women who want to create a healthier body image and relationship with their body than what was modeled but struggle to turn off their inner critique.

  • Women who are struggling in their marriage after a baby and don’t want to settle on being roommates.

Training & Education

  • BS- Texas A&M University, College Station, 2011

  • MA- Saint Edwards University, Austin, 2015

  • Training in:

    • All additional PMH-C coursework (perinatal mental health)

    • EMDR

    • IFS

    • Somatic Experiencing

    • Ego States (parts therapy)

    • Trauma Conscious Yoga

    • TBRI

    • ADHD & Women

I might be a good match if you’re looking for a therapist who…

  • has over 11 years of experience as a therapist & is a mom of 3 and “gets it”

  • isn’t perfect and doesn’t expect you to be perfect either

  • prefers working long-term therapy work over short-term solution-focused

  • can hold a whole lot of space, empathy and personal experience with grief and longing

  • deeply understands how difficult it can be to have a difficult relationship with a parent

  • finds a lot out of my own spirituality/faith but I am also respectful of all faiths and beliefs. This is your therapy session- I am not here to tell you what to believe/how to live.

The Blog

A woman holding a young boy while sitting at a table with a laptop in front of them. They are in a room with a brick wall background.

Does Virtual EMDR Work?

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The Unique Challenges of Being An ADHD Mom

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A pregnant mom in New Braunfels who is struggling with difficult emotions while pregnant.
A postpartum mom feeding her new baby with a spoon at her house in New Braunfels, Texas.

How to Keep A Morning Routine When You’re Drowning

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For Anyone Struggling With a Difficult Parent

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Young woman with curly hair sitting on a light-colored sofa, holding a smartphone and looking at it, with a beige wall and a hanging bundle of dried flowers behind her.
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