Rates & Insurance
Consultation call
Did you know that the #1 predictor of whether or not therapy will work is whether a therapist feels like a good “fit” for you? In other words, it’s more important that you have a strong relationship with your therapist or as if they really “get” you versus what approach they use or how many years of experience they have (although those are also very important, too).
Phone or online, this important time is designated for you to make sure that I’m a good match for you. You can relay a brief summary of what brings you in, if you’ve tried therapy before, what has worked/not worked so far, and any important factors you’d like me to know about you. This is also a good time to ask any questions about therapy with me that are important to you.
20 mins | $0 | Get started
Intake session
Online, this time will be spent getting a basic history (can be done slowly over time, not all in one session), your assessment of your mental health, goals for therapy.
60 mins | $175 | Get started
Individual therapy
Insurance
Sliding Scale
Online, this is designated for individuals to process and explore your mental health goals. Appointments are typically recommended weekly or bi-weekly at least for the first 3 months.
53 mins | $150 | Get started
In addition to the going rate, I am an in-network provider for Aetna, Blue Cross Blue Shield of Texas and Massachusetts, Cigna, Aetna, and Carelon Insurance plans.
Contact to find out if your specific plan is in network with us.
Therapy… in THIS economy?
Listen, if it wasn’t for my husband having a stellar healthcare plan from his job, I would have to use marketplace insurance which unfortunately, makes services like therapy essentially unattainable and uncovered/undercovered. Insurance companies also require a diagnosis to be put on file to approve services so if you’d like to opt out and still need some help, I’ve got you!
In addition to the private pay and insurance plans, I offer a sliding scale rate between $100-140 depending on availability. Send me an email with the text: “Do you have any more sliding scale spots right now?” and I’ll get back to you with the details!
Check your insurance.
We are an in-network provider for Cigna, Aetna, Blue Cross Blue Shield, and Carelon insurances.
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.