Hi, I’m Sara.
I’m a Licensed Professional Counselor and EMDR therapist in New Braunfels and virtually in Texas for women.
I use a lot of EMDR, somatic experiencing, and IFS (parts therapy) and center all of my work from a trauma-conscious, trauma-informed lens.
Clients who work well with me tend to be clients working on: burnout and anxiety as a new mom, life as a woman with ADHD, difficult, difficulties in past or current romantic relationships, strained or emotionally immature parents, trauma- CPTSD, body image, postpartum depression and anxiety.
About me the person:
I'm a mom of 3, have ADHD, an eldest daughter, really into book club, mahjong, crafting, being outdoors in any capacity, having most likely interrupted conversations with mom friends on play dates. I have personal past experience dealing with loss and fertility, as well as disordered eating & am happiest outdoors or after a good nap.
I don't have a sourdough starter & most likely have not heard of that podcast, but I love to organize a good meal train for a friend in need, can make just about any kid craft out there & have an eye for good thrift stores and garage sales.
Training & Education
BS- Texas A&M University, College Station, Texas 2011
MA- Saint Edwards University, Austin, Texas 2015
Training in:
Many different trauma-informed, trauma conscious therapy modalities
All additional PMH-C coursework (perinatal- pregnancy and postpartum mental health)
EMDR
IFS (Internal Family Systems)
Somatic Experiencing
Ego States (parts therapy) for pregnancy and postpartum
Trauma Conscious Yoga Certified
TBRI
ADHD & Women
Perinatal Grief & Loss
Reproductive Psychotherapy
Attachment-based therapy